Breath-hold training
The basics of dry static apnea training: how to stay safe, how to relax, what the different tables train, and how often to practise.
- Safety first!
The rules that keep breath-hold training safe: never train alone in water, what can go wrong, and when to stop.
- Basics
How to prepare for static apnea: body position, relaxation, breathing before a hold and what contractions are.
- Apnea tables
What O2, CO2, Mix, Wonka and Pranayama tables are, what each one trains and when to use it.
- Training plan
A simple routine for beginners: measure your personal best, generate tables, and how often to train to keep progressing.