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Getting started

STAmina builds breath-hold (apnea) tables that match your current level and guides you through them with voice and timers. Start with your first workout, and read Safety first! before any breath-hold training.

Wondering what’s included for free? See STAmina plans: Free, PRO and Legacy.

  • Your first workout

    Measure your personal best, generate O2 and CO2 tables that match it, and complete your first breath-hold session in STAmina.